Collagen, which constitutes approximately one-third of the protein structure of the human body and is a very important protein, is among the concepts that have become increasingly popular in recent years. This substance, adopted and used by the cosmetic industry, is actually found in all of our bodies and is known for bonding the tissue between bone and cartilage.

The word collagen comes from the Greek word "kólla" which means glue. This analogy actually stems from its functions in our body because collagen acts as a glue in the body. Collagen is found in our muscles, skin, blood, bones, cartilage, and ligaments and acts as the glue that holds these structures together.

Collagen, which has a role in many areas such as the formation of the natural structure of the skin and blood clotting, seems to be newly discovered but has been used in various treatments in the health world. Our body produces collagen regularly, but this production slows down with age. In such cases, it is inevitable to encounter joint pain.

Collagen is a common method used in joint treatment, and in this article, we have listed the benefits of collagen use on joint health for you.


No Calcification

The deterioration and abrasions in the cartilage structure that occur with age damage the cartilage structure between the bones, causing the joints to not fully fulfill their functions. One of the most common joint treatment methods in such cases is collagen therapy. In addition to the commonly known calcification caused by inactivity, excessive movement of the joints can also cause arthritis problems. In these cases, the first choice of athletes is collagen therapy. Thanks to collagen that strengthens the ligaments around the cartilage and joint, the strength of the joints continues to be maintained even after time passes and in this way, possible discomfort is minimized. In other words, thanks to the collagen that provides the strength and rigidity of the cartilage, the cartilage structure, joint, bone, and even muscles are supported. Thus, the occurrence of calcification is minimized.


Maintains Flexibility

Another benefit of collagen supplementation is to keep joints flexible. When our joints are healthy, they become more flexible, and collagen provides the protein necessary for flexibility to keep the joint structure strong. Collagen helps the bone structure maintain its flexibility while providing sufficient protein to the joints. In this way, it is among the most important effects of minimizing joint and bone injuries. In possible injuries, it accelerates wound healing. If you notice that your joints are making noise or your joints are aching, it may be helpful to take collagen supplements regularly.


Contributes to Neck and Face Joints

As mentioned before, collagen is known as a building block frequently used in the cosmetics industry. It is seen that it is frequently used in cosmetic materials as well as in the beauty industry. It has a very important place in eliminating skin and nail problems. Apart from these, it is also beneficial for neck and face joints. In addition to all these, it also helps support joints such as the back, neck, and chin. Suitable for people of all ages, these proteins are essential for a healthier life.


Maintains Joint Health As Age Grows

As we age, collagen decreases, and our tendons move less and harden and swell. With its gel-like structure that holds the bones, collagen allows us to move easily by giving it lubrication. It reduces the pain associated with aging and the risk of joint deterioration. It alleviates the effects of aging on the skeletal system. It slows down the normal process by making the joints healthier and thus contributes greatly to joint health. Thanks to collagen, which is an effective treatment in the treatment of joint pain and disorders, it helps to reduce the pain that occurs with age and to get rid of the painful symptoms by reducing the swelling in sensitive joints.


End Joint Pain

A study published in the International Journal of Medical Sciences found that people with joint complaints treated with collagen showed significant increases in daily activities such as climbing stairs and an overall improvement in their quality. In other words, we can say that collagen contributes to joint health, as well as reducing pain and thus increasing mobility.

Also besides, collagen contributes to healthy development by helping the production of protein required to repair muscle tissue, heal wounds, reduce tissue wastage, accelerate metabolism, and aid proper growth and development.

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