COLLASEL FOR SKIN HEALTH: EVERYTHING YOU NEED TO KNOW
Collagen is a naturally produced body protein, also the main component of CollaSel, and it plays an important role in skin structure and support. It is also a popular ingredient in skin care products, especially those marketed for reducing wrinkles.
Recently, not only collagen creams, but also collagen supplements have gained great popularity for reducing wrinkles.
But before you go out and buy collagen supplements or skin care products, we are here to review information about what collagen is and how it helps maintain firm and wrinkle-free skin. Read on for more information.
Your Skin in Three Layers
Your skin is the largest organ in your body and consists of three main layers; epidermis, dermis and hypodermis.
The epidermis is the outermost layer of the skin. Although it is the thinnest layer, it plays an important role in protecting you from the elements in the environment.
The dermis or middle layer is the layer that determines the strength and structure of your skin. This is where you will find blood vessels, hair follicles and sebaceous glands. The dermis also contains fibroblasts, which are cells responsible for synthesizing important proteins such as collagen and elastin.
The lowest layer of the skin is the hypodermis or the fat layer. This is where you will find additional collagen that supports the sweat glands and the structure of the skin. This layer is also responsible for maintaining body temperature and protecting organs.
Collagen and Skin
The skin consists of a complex combination of blood vessels, glands and lipids, but its structure and strength are determined by three primary proteins:
Collagen - The most common protein in your skin, collagen is the primary component of connective tissue and helps your skin look young.
Elastin - This protein works with collagen to keep your skin tight and provides the flexibility that prevents fine lines and wrinkles from forming.
Keratin - Keratin, the primary component of hair and nails, forms the surface layer of the skin to create a protective barrier.
When you are born, your body produces plenty of these essential proteins that work together to keep your skin smooth and supple. Unfortunately, factors such as sun exposure, pollution and the inevitable passage of time results in collagen breakdown.
Your collagen production starts to decrease after the age of twenty. Collagen production slows down by about one percent per year, and as a result, the skin becomes thinner over time and becomes more fragile. Therefore, you can start to notice deeper wrinkles on your forehead, as well as fine lines in your mouth and eyes. As you age, your skin may get an irregular tone or texture.
Anti-Aging Collagen Supplements
When your collagen levels are high, your skin can be smoother, firmer and more supple. As you age and your collagen level decreases, you will probably notice some changes in your skin. For this reason, collagen appears to be an important part of the skincare puzzle.
Unfortunately, there is no way to measure your collagen level. However, you can look for visible signs of aging on your skin to see if your collagen levels are falling:
Roughness, dryness and itching.
Sagging and creasing.
Increased tendency to injury and injury.
When these signs of aging appear, your first instinct may be to panic. However, before taking drastic measures, you should know what works and what does not.
There is some scientific evidence that positively correlates between oral collagen supplements and the anti-aging benefits of collagen.
In a study of 70 women aged 40 to 60 years old, the benefits of oral intake of collagen supplements for skin moisture, suppleness and wrinkles were investigated. Participants were initially evaluated 6 and 12 weeks after taking a placebo or 1 gram of collagen supplements. At the end of the study, participants taking supplements showed improvements in skin moisture, wrinkles, and suppleness.
Another study found that women drinking daily collagen supplements for 12 weeks experienced a significant improvement in wrinkle depth and skin moistureness compared to the control group.
Additional Benefits of Collagen Supplements
Collagen is essential not only for bone and joint health, but also for healthy muscle function. Up to 10 percent of skeletal muscle tissue consists of collagen, and some studies suggest that collagen supplements can increase the results of strength training and stimulate muscle growth after exercise.
If you want to add collagen to your diet to make visible changes on your skin, you can try adding protein-rich foods such as meat, fish, milk and bone broth to your plate, and add collagen to your meals and drinks.