COLLAGEN REDUCES THE IMPACT OF JOINT DISEASES
Collagen is one of the most abundant proteins in our body and forms the fundamental building blocks for our skin, hair, nails, bones, and joints. As the years go by, the production of collagen in our body decreases, leading to joint pain, wrinkles, and other age-related discomforts. In recent years, many studies have been conducted on how effective collagen is in preventing and treating joint diseases.
So, what are the benefits of collagen for joint discomfort?
What is collagen?
Collagen is the main component of many connective tissues in the body. It is the cornerstone of not only strength but also flexibility and mobility. Type 1 collagen is the main type of collagen found in the bone matrix, tendons, ligaments, and a significant part of the cartilage. In fact, this protein constitutes 70–80% of the ligaments, tendons, and joints, and 90% of bones, skin, and hair.
The body produces the collagen it needs during childhood and adolescence. However, by the mid-20s, the production of collagen begins to decrease. By the time we reach our 50s, we produce even less than half of the collagen we had at birth. This makes it difficult for the body to maintain its strength and flexibility, necessitating collagen supplements.
Here are some areas where we need collagen:
Reduction of joint pain: Collagen helps produce synovial fluid, which lubricates the joints. Regular collagen supplementation can help alleviate pain in people with joint discomfort.
Increase in joint flexibility: Joints are complex structures consisting of bones, muscles, ligaments, cartilage, and synovial fluid sacs. The major component of these connective tissues that provide flexibility and elasticity is collagen. As we age, we can increase the decreased amount of collagen with supplement collagen, thereby increasing the flexibility and mobility of the joints.
Protection of cartilage health: Cartilage prevents bones from rubbing against each other, allowing joints to move freely. Collagen plays a crucial role in maintaining cartilage tissue health and can help prevent joint discomfort due to cartilage loss.
In conclusion, collagen is critically important for our body to maintain joint health and alleviate joint discomfort. Someone suffering from joint pain might consider trying collagen supplements.
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