Many people use collagen to support the health of their skin, joints, hair, and nails. However, even those who make the use of collagen a habit sometimes do not have detailed information about the topic.


Collagen is a protein that makes up the structure of our cells and tissues. There are 28 different types of collagen that contribute to the structure of our cells and tissues. Type 1 collagen makes up 90% of the collagen in the human body and is responsible for building bone, skin, tendon, fibrous cartilage, and tooth structure. It is effective in eliminating wrinkles and lines in the skin and improving skin elasticity.

Let's take a look at the blog article that replaces incorrect information about collagen use with the truth!


Who is eligible to use collagen?


The use of collagen is generally safe, and anyone over the age of 18 can use it. However, it is recommended for individuals with chronic kidney diseases, pregnant women, and nursing mothers to consult their doctor. Due to its benefits, such as its role in preventing wrinkles, increasing skin elasticity, and promoting joint health, individuals often begin using collagen in their early 30s. Additionally, the decrease in collagen production in the body with age makes collagen supplementation even more necessary. Therefore, it is recommended to start collagen supplementation before age advances too much.


According to clinical studies, a minimum of 3 months of consistent use is required to see the effects of collagen supplementation. After 3 months of regular use, a 3-month break can be taken, depending on the individual's needs, and then use can be resumed for another 3-month period.

The use of collagen


Collagen can be used in the form of pills or powder. It is an unflavoured and odourless protein. The powder form can be dissolved in water or taken with tea or coffee. You can use the pill form or the powder form, depending on your preferred usage. Due to its positive effects on the skin, it is also used as a raw material in dermocosmetics and is also available in cream form.


Collagen is a dietary supplement consisting of protein. As protein can be absorbed by the body at any time of the day, there is no specific time of day that it must be used. Similarly, there is no significant difference between taking collagen on an empty stomach or after eating.


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