HABITS THAT LEAD TO COLLAGEN LOSS
Collagen is an essential protein that maintains skin elasticity, supports joints, and ensures the overall health of body tissues. However, certain daily habits can lead to a decrease in collagen levels in our bodies, thereby accelerating signs of aging. This article will discuss the main habits that cause collagen loss.
Excessive sugar consumption:
Consuming high amounts of sugar triggers a process called glycation in the body. In this process, sugar molecules combine with collagen, disrupt its structure and reduce its functionality. As a result, wrinkles and sagging skin become more pronounced. Reducing the intake of refined sugars is critical to preventing collagen loss.
Smoking:
Smoking increases the formation of free radicals that negatively affect collagen production. Additionally, the nicotine in cigarettes constricts blood vessels, preventing oxygen and nutrients from reaching the skin. That causes the skin to lose elasticity and leads to early signs of aging.
Prolonged sun exposure:
UV rays damage the collagen in the deeper layers of the skin, accelerating skin aging. UV rays break down collagen fibers and cause the loss of skin elasticity and firmness. Therefore, using sun protection products and avoiding prolonged sun exposure is essential to prevent collagen loss.
Poor nutrition:
A deficiency of nutrients such as vitamin C, zinc, and copper, which are necessary for collagen production, negatively affects collagen synthesis. A balanced and rich diet ensures the body gets all the needed nutrients and supports collagen production.
High stress levels:
Chronic stress increases cortisol levels, negatively impacting collagen production. High cortisol levels reduce skin elasticity and resilience, accelerates signs of aging. Stress management is crucial to maintaining collagen levels.
Insufficient sleep:
Our bodies perform repair and renewal processes during sleep. Insufficient sleep disrupts these processes and reduces collagen production. A healthy sleep routine is essential for maintaining skin health and supporting collagen levels.
Collagen is vital for skin health and overall body functions. By changing the above habits and adopting a healthier lifestyle, you can maintain your collagen levels and delay the appearance of aging signs.
By incorporating CollaSel into your products, you can introduce collagen, one of the essential building blocks for the human body, to your consumers and confidently support their health.
